If you are looking for a practical way to stay in shape without having to go to the gym, apps to exercise at home are an excellent solution.
With a variety of options, they cater to beginners as well as those who already have training experience.
The convenience of being able to work out anywhere, anytime makes these apps increasingly popular.
Those apps for exercisings at home offer guided workouts, how-to videos, and personalized plans, making it easier for you to reach your goals. Plus, many of them are free or have affordable versions, making it easier to access regular exercise.
Therefore, we have selected the best applications to help you choose the ideal one.
Below, we will present the best apps for exercising at home, highlighting their main features and advantages.
This way, you can find what best fits your lifestyle and personal preferences.
Nike Training Club
THE Nike Training Club is one of the best home workout apps, offering free workouts for different fitness levels.
It has a vast library of exercises, from beginner workouts to advanced routines. The workouts are divided into categories, such as strength, endurance, mobility and even yoga, allowing you to choose the modality that suits you best.
Additionally, the app provides videos guided by experts, which ensures that you perform the movements correctly.
Nike Training Club also personalizes workouts based on your experience level, time available, and goals. With an intuitive interface, you can easily create your ideal training routine.
The great advantage of this app for exercising at home is the flexibility it offers, whether for those who have a lot of time or for those who only have a few minutes a day.
The app adapts to your routine, making training at home efficient and practical.
Freeletics
THE Freeletics is another excellent option exercise apps at home, focusing on high-intensity workouts that use body weight.
One of the biggest advantages of Freeletics is the personalization of workouts: it creates specific routines for your goals, whether it's weight loss, strength gain or endurance.
In addition to intense workouts, the app offers detailed tracking of your progress, helping you stay motivated.
You can adjust the difficulty level as you improve your performance, making Freeletics an app for all fitness levels.
For those who want quick and effective workouts, this is the ideal app.
Another positive point is that it doesn’t require any type of equipment. This means that with Freeletics, you can train anywhere, at any time, using only your own body weight.
It is one of the best home workout apps for those who like challenging and efficient workouts.
Seven – 7 Minute Exercise
THE Seven It is perfect for those who have little time available, but want to stay healthy.
This app to exercise at home offers short 7-minute workouts that can be done anywhere.
The idea is to perform high-intensity circuits that work the entire body in a short period of time.
Despite its simplicity, Seven offers a good variety of exercises and routines, focusing on gaining strength, endurance and mobility.
Each circuit is made up of quick and easy-to-follow exercises, making it a great option for anyone looking to avoid excuses about not having enough time.
Additionally, the app allows you to customize your workouts by choosing specific body areas or alternating between different intensities.
With Seven, you can turn any break in your day into an opportunity to exercise, staying active even in a busy routine.
FitOn
THE FitOn is one of the best apps for exercising at home for those looking for variety and quality without costs.
The app offers a wide range of free workouts, including modalities such as pilates, yoga, HIIT, strength and even dance.
All exercises are guided by high-quality videos, with renowned instructors, which elevates the training experience.
One of the advantages of FitOn is the possibility of personalizing workouts based on the time you have available and the desired intensity.
Whether you only have 10 minutes or want a longer workout, the app adapts to your pace and needs. This makes FitOn a great choice for those with a flexible schedule who want to diversify their routines.
Another highlight of this app to exercise at home It’s the social feature. You can connect with friends, create challenges, and track each other’s progress, which increases motivation. This interaction makes the experience of working out at home more dynamic and fun.
Adidas Training by Runtastic
THE Adidas Training is a complete app focused on quick and effective workouts to be done at home, without the need for equipment. It offers a vast library of exercises and personalized workouts based on your level of experience, time and goals. Whether you are a beginner or an advanced user, the app creates routines that adapt to your profile.
In addition to personalized training, Adidas Training It also has detailed videos that show the correct execution of the movements, helping to avoid injuries and ensure that the workout is efficient. The quality of the instructions makes it one of the best apps for exercising at home.
Another strong point of Adidas Training is its flexibility. You can choose the duration of the workout, the area of the body to be worked and even include stretching and warm-ups. This makes the app extremely customizable, perfect for those who like to create their own exercise routine.
Sworkit
THE Sworkit It is known to be one of the best apps for exercising at home due to its flexibility and ease of use.
The app allows you to completely customize your workouts, choosing the duration, type of exercise (strength, cardio, stretching or yoga) and the areas of the body you want to work. With these options, it adapts perfectly to any lifestyle.
One of the advantages of Sworkit is that it offers quick workouts that can be done anywhere and without the need for equipment. This makes it a great choice for those who have limited space or want to optimize their exercise time. In addition, the app is ideal for those looking to improve flexibility, strength and endurance in a balanced way.
Sworkit is suitable for both beginners and more advanced athletes, as its workouts vary in intensity and duration. Customization is one of the main reasons why it stands out as a great app for working out at home, as it allows you to adjust everything to your daily needs.
